- Positively planning how you do things
- Increasing self-esteem
- Dealing with your negative emotions
- Changing beliefs that limit you
- Combating your fears and phobias
- Team building
- Seeing things from a different perspective
- Knowing your limits and going beyond
- Achieving fitness of mind and body at your own pace
- Respecting yourself and others
- Increasing self-confidence
- Gaining self-discipline
- Discovering your safe, personal distance
- Letting go of your inhibitions
These two powerful tools combined are what forms the basis of L.E.T.